Are You A SUPERTASTER? Take the Test and Find Out!

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Curb Your Sweet Tooth with These 6 Products

Oh, that sugar high—it’s cast a euphoric spell over us since the first moment we tasted candy. But now that we’re all grown up, we’ve learned that conventional candy isn’t a treat at all—it’s really more like a dirty trick. But hey, even when we try to be our healthiest selves, we’re not robots. Most people crave [...]

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How to Make Your Own Nut Milk

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DIY Cacao Body Butter For Super Soft Skin

. Now you may know as cacao as being a superfood, high in antioxidants and great for your general health. And it’s butter is just as good for the skin. It reduces inflammation, appearance of scars and reduces signs of aging, plus it smells delicious! Thrive Market will ship these items straight to your home. Sign [...]

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Power Tap: How to Get Rid of Energy Vampires

Energy vampires can come in many different forms… in the form of a person, a relative, a friend, someone at a party, etc. It can also come in the form of an energy latching onto you when you least expect it. If you’ve been out drinking alcohol or even taking drugs, or even if you’ve [...]

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DIY Coconut Milk Face and Body Cleanser

Enter coconut milk. By now you’re probably familiar with coconut milk’s beauty-boosting cousin, coconut oil. But as emollient and luxurious as coconut oil is, it’s not always the best for cleansing your face—that’s where coconut milk shines. A bit thicker than dairy milk, coconut milk has the same skin-saving lauric acid that makes coconut oil so good at getting [...]

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Get a Good Night’s Sleep With Meditation

“Considering that more than 30 percent of the population suffers from insomnia, if there was a magic pill to take, sleeplessness wouldn’t be the epidemic it is today,” says life coach and mindful meditation specialist Ora Nadrich. “And even though sleeping pills are an option for many people, that’s not the healthiest or most holistic approach [...]

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DIY Scented Candle

Candles can be oh-so-romantic and smell good too, but fans of their mood-enhancing and aromatherapeutic properties are often all too oblivious to the dark side of tea lights. Every time a tea light is lit, it’s a mini crude oil combustion in the home. Paraffin wax—the material that makes up most candles (even the fancy French ones)—is a [...]

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6 Ways to Use Essential Oils

 with essential oils. They star in just about every DIY we’ve ever dreamt up. But they’re good for way more than just enlivening hair conditioning rinse or whipped coconut body butter. These oils are so powerful that they can even clean house. In this video, I show you six ways essential oils can be your new best friend in the [...]

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Power Tap: Living Your Dream Career

Whether you’re in a job that really fulfills your talents and your trying to find that higher perk, or you’re in a job that is totally dissatisfying – this power tap is going to be just for you. One important question to ask is why are you feeling unfulfilled? Are you skills not being nourished? [...]

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Here’s 7 Ways to Get Vegan Protein

“Where do you get your protein?” It’s a common question vegans have been hearing for decades. It’s easy to see why people think vegans can’t get their protein. The truth is, there are 20 amino acids that make up a complete protein. Most animal sources contain all 20, while some plant-based ones do not. However, [...]

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Tantra Meditation to Clear Limitations

The word tantra, for most adults, conjures up some provocative images in the mind. The most interesting takeaway here is that tantra is not actually all about sex—counter to what sensational magazine headlines have led us to believe for decades. Simply put, it’s about “weaving” the mind, body, and spirit together so that your whole [...]

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DIY Moisturizing, Sheet Mask

Take a look at the #kbeauty hashtag on Instagram, and what do you see? A collage of clean, glowing faces, interspersed with pictures of colorful packets covered with beauty buzzwords like “moisture”, “pore-refining”, and “collagen”, along with a slew of characters from the Korean alphabet. You also spot a ton of faces, and maybe even a few [...]

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8 Yoga Poses to Cure a Headache

We all know yoga is an elemental way to ease stress and relieve tension. So it makes perfect sense that it could cure one of the major side effects of these emotional and physical issues: headaches. All day, every day, gravity is holding us down. And while that’s great for staying grounded—and not floating out [...]

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Clean Face Makeup Tutorial – No Chemicals!

There are a few coming of age lessons that definitely stick with us into adulthood. Like the time DJ Tanner experimented with makeup for the first time and ended up looking like a clown (or was that us?). It took Aunt Becky to help DJ figure out that the trick to wearing makeup is to [...]

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Power Tap: How to Get Comfortable

If you’re growing in life and pushing your boundaries, it’s likely there will be uncomfortable feelings that come up. Here are some examples of what you may be experiencing: A desire to run and hide Making excuses to avoid something Butterflies in your belly Feeling embarrassed or awkward Fumbling with your words Shyness or holding [...]

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7 of my Favorite Gluten Free Snacks!

So you just went gluten-free, and it wasn’t so bad until you realized cookies, crackers, tortilla chips, and pastries are suddenly off-limits. No need to go down a spiral of depression—we’ve got tons of gluten-free snacks that will rock your world. Wellness coach, Jennifer Partridge, an expert on all things gluten-free and vegan, shares her [...]

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Ease Anxiety with this Meditation

fearsome is hot on your heels. Gasping for air, you feel the floor give out beneath your feet. This is your brain on anxiety, according to people who’ve experienced panic attacks. Even when it’s not quite that intense, a mind buzzing with stress and worry can really screw up the day. Instead of getting sucked [...]

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Power Tap: Heal Your Inner Monster

If you are experiencing challenges in your life that are creating dis-ease, and pain then it is likely that you have an inner monster running the show. Here are some signs that there is an inner monster at play: Resentment Anger Self Pity Jealous, Controlling, and Protective Your Needs Are Not Being Met This tap [...]

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What Are The Tapping Points?

If you are new to tapping and you want a quick refresh on where all the tapping points are, then check out this video. This quick tutorial will show you exactly where the tapping points so you can feel comfortable when commencing your practice. Tapping is a simple and effective way to heal and clear stress, [...]

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Deepak Chopra: How to Live A Balanced Life?

Join Jennifer Partridge and Deepak Chopra as they discuss the important ingredients you need to create a balanced life. Including: Good Sleep, Meditation, Movement, Positive Emotions & Non-Toxic Food. Plus learn the top four places to focus your attention each day in order to be happy, from: joyful energetic body, loving compassionate heart, reflective mind [...]

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Power Tap: Say Yes To The New You

Here are some signs that you are READY for a NEW YOU! There is something causing you pain You have been procrastinating in approaching your dreams You have a vision for your life and it has not manifested yet You find yourself being judgmental or negative Feelings of anxiety and insecurity You are bursting at [...]

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6 Ways to Ease Anxiety

When your mind starts racing and your body feels tight—almost paralyzed—and you don’t have a second or the willpower to figure out what to do next: That’s anxiety. Whether you’re feeling on edge about your work or relationship status, or just stressing over who’s going to get killed off on Game of Thrones next, the struggle of [...]

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4 Ways to Use Coconut Milk

Psst: There are a few things coconut oil can’t do. But it does have a close cousin that can do just about everything it can’t. Fluffy, creamy, and lactose-free, coconut milk is just as much of a Paleo and vegan staple as coconut oil. But while the latter can turn a cup of coffee into a high-octane energy drink, it can’t [...]

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Power Tap: Finding Forgiveness

This Power Tap is designed to support you in finding forgiveness in your life. Forgiveness is sometimes the hardest thing to do, especially if what someone else has done was completely out of line. But the truth is, if we keep holding onto resentment, it is ourselves that suffer. I like to approach forgiveness is [...]

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7 Ways to Detox Your Body, Skin & Belly

From cleaning out the digestive track to relaxing baths to deep pore cleansing (goodbye blackheads!!), Bentonite Clay is the single most buzzy ingredient that packs a huge detox punch. Watch our video for 7 ingenious ways to use it including in your first aid (you definitely need this on hand for a burn!!) A substance [...]

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Power Tap: Take Your Power Back

If you have been feeling low on energy, depressed, anxious, angry, confused or simply distracted then it is likely that you are giving your power away to someone or something. Take your power back today, release unwanted emotions, find forgiveness or resolve past pain. You are worthy of having all of your power and life [...]

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How to Oil Pull with Coconut Oil

Swishing oil around your mouth for optimal oral health? Sounds kind of nuts when you think about it, but what worked for the ancients has become a modern phenomenon. Who can resist a novel ritual that seems to magically work? In ancient Ayurvedic medicine, practitioners of oil pulling believed it could detox the mouth, gums, [...]

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Power Tap: Clear Anxiety & Fear

Feeling anxious and nervous about life can affect the way we show up in the world, how we connect with others, our community, our loved ones as well as the risks we take to achieve our dreams. All of us at some point in our life feel anxiety and it can make us extremely uncomfortable, [...]

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DIY Body Butter – Great Holiday Gift

½ Cup of coconut Oil ½ cup of raw shea butter 4oz sweet almond oil Essential Oils of your choice 80 drops (vanilla and cinnamon) Follow these simple steps! Step 1 – Melt all the coconut oil and shea butter together (5 minutes) Step 2- Pour into stainless steel bowl Step 3 – Sit in [...]

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Simple Steps to Tapping

Emotional Freedom Techniques (Tapping) is a simple and profound tool to help re-wire your beliefs, habits and limiting thoughts to a more empowering state of being. There are 3 steps that will help you in any tapping process. 3 Steps to Tapping Step 1: Recognize – The first step in the tapping process is recognizing [...]

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How to Create More Positivity

If you have been finding that your mind has been leaning toward the negative, personal judgement, criticizing yourself and others, feeling hopeless, uninspired or just down right sad… then these 8 tips will really help you to practice positivity. 1. Forgiveness of yourself and then others helps release the stress in your mind to find [...]

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DIY Shea Butter + Almond Oil Lip Balm

There are many things that can dry out our lips and leave them rather un-kissable! Anything from sunburn, smoking, parabens and fragrances in lipstick to dry air from the airconditioning. So today I am going to show you how to simply make your own DIY Lip Balm so you never have dry lips again. Ingredients [...]

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How to Kick Your Caffeine Habbit

No coffee drinker likes the jitters, or the creeping headache that comes in when you are on a caffeine crash. It’s is no fun, no fun at all. What if there was an alternative? Well, there is! Wellness coach Jennifer Partridge shares three products that can help you kick your caffeine habit. On days when [...]

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5 New Ways to Use Coconut Oil

Coconut oil is one of those superfoods that can be used in a multi-tude of places, from cooking, to body care, cleaning, first aid and so much more. It has a profound affect on our health and here are some ways that you can incorporate it into every day living. Face Exfoliator Coconut oil is [...]

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5 Gluten-Free Products You Can’t Live Without

A lot of people have gluten sensitivities and if you’re not sure, these may be a warning sign; gas, bloating, brain fog, feeling tired after eating gluten, headaches, mood swings or even anxiety and depression. If you are having any of these symptoms then these 5 Products to go Gluten Free could be the solution [...]

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6 Products You Need Now to Go Vegan

I have been a vegan for 8 years and there are definitely a lot of concerns that people ask me when contemplating shifting into a vegan diet. And these were all the questions I asked as well. What I discovered through my own process is that there are 5 main ingredients needed to supplement a [...]

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Ancient Healing for your Modern Life

Living in the modern age can be some what exhausting and can often leave you feeling tired, depleted or even sick. With the onslaught of medication, different types of therapies and coping mechanisms it is sometimes hard to know what to do and what will work. In this episode of The Lisa Oz Show, I [...]

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Free Tapping Session For You!

I am super thrilled to offer this free 90 minute tapping session to to help you clear out any limitations or challenges you may be experiencing in your life. You will need the following things to prepare for your private tapping session Have some tissues A quiet space to do healing work A note book [...]

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Take Responsibility For Your Life

Join Jennifer Partridge on “Being Community Radio” With Host Oriya as they discuss the power of taking full responsibility for your life. Jennifer & Oriya share personal stories of struggle and triumph as they reveal there deepest secrets for what brings them success and love in day to day life. We hope that this interview [...]

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Cayenne Eyewash: Red Hot Remedy

Check out this fun skit with Jennifer Partridge and Kailas from The Ayurvedic Diet as they put the heat on Jenny’s eyes! If you are looking for alternative ways to heal , cleanse and rejuvenate your body then an Ayurvedic diet may be the one for you. This video as painful as it seems actually [...]

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What is Emotional Freedom Techniques?

Emotional Freedom Techniques (Tapping) is a new revolution that is taking over the Western World. It brings together and Ancient spin of Chinese Medicine with Modern Psychology. People are flocking to this technique in eager anticipation for its potential benefits and ability to heal anything from a regular headache to a child hood trauma. But [...]

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Transform Your Triggers To Triumphs!

Every human being feels triggered at one point or another. It is part of our current psychological makeup as humans. It can show up in everything from our relationships, finances, sexuality, family and cultural trends, our work and our individual and collective potential. Some things make our heart sing, and other things really tick us [...]

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What to do when you feel blue?

Life often serves us a series of ups and downs. In one moment we are flying high as a kite and in another we are sinking with the battle ship! As human beings we are such sensitive, emotive, vulnerable vessels. Which in truth is part of our gift, yet also can contributes to part of [...]

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Make LOVE Your Best Friend

We all want to feel love, be loved and experience love in our life. It is a natural impulse, simply because it feels good. And when we feel good, life is more enjoyable! Yet, there are times that we all experience love as being distant. When love is not in the neighborhood, often a number [...]

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How to Find Clarity in Confusion

Do you ever feel stuck or in a holding pattern, like you just don’t know what choice to make? This confusion often comes along with a fearful, anxious, uncertain voice and it can affect all aspects of your life. This uncertainty is found in larger choices such as; whether or not to continue a relationship, a [...]

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3 Steps to Resolve Emotional Challenges

Let’s face it, we all come across emotional challenges at some point in our day to day life. It could be something our spouse did or didn’t do, the way our boss spoke to us at work, what you failed to succeed at, how your children misbehaved… the list goes on and on. Emotion is [...]

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Interview: Nassim Haramein

Join physicist, Nassim Haramein as he discusses the unified theory, black wholes and an infinite reality. Nassim explains that the energy levels of an individual atom have the power of the whole universe. This knowledge symbols that the individual is a part of the whole and the space between all things is NOT EMPTY. Why? [...]

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Interview: don Miguel Ruiz

don Miguel Ruiz shares a special interview with Jennifer Partridge as they discuss The Fifth Agreement and how we can live by the truth rather than by our own lies. By being the messenger we get to decide if we are the truth or if we are the lies. Know the importance of knowing your [...]

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The Lisa Oz Show: Emotional Freedom

Join Jennifer on The Lisa Oz Show as she discusses the basic principles of Emotional Freedom Techniques (Tapping) and how it can transform your life. Emotional Freedom Techniques, brings together ancient Chinese Medicine and modern Psychology to clear and heal past trauma and memories from the nervous system, while upgrading your neuron-pathways to healthier beliefs [...]

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Upcoming Events

Hi, I'm Jennifer.I love singing in the rain. I was born in a small country town in Australia. I like imagining what life would be like if we all danced to our own crazy rhythm and stopped trying to be like each other.I can be clumsy sometimes.I get food on my face a lot when I eat.

My favorite thing in life is sharing inspiration with others, especially if it includes yoga or personal empowerment. Because as far as I can see, personal empowerment is the seed to transform the world.I tend to get excited a lot, thrilled, a little too ambitious and nervous all at the same time! I'm 30 now, but I never stop jumping up and down when something wonderful happens. My biggest fear is Letting someone/anyone down. i really love sharing my passions with the world. Health. Yoga. Transformation. Women's Sacred Mysteries. Vegan Food. Mmmmmm….

I tend to make up nicknames for everyone I meet. God knows where a lot of them come from. My home is in Santa Monica, California. It is my vortex, of magical fun. Vegan Cafes, Beach, Sublime Weather, Yoga Classes and great community. I could spend all day walking the isles at whole foods. It feels like a wonderland to me. I tend to dance between the worlds of being earth mumma and a sassy business cat. As you can imagine, that makes me swing from intensely hairy arm pits to not a hair in sight! I love my sisters, and when I say that I mean all women.

I see our vulnerabilities, our hopes & dreams and I recognize the power of bringing women together on the planet. I tend to be a philosopher of sorts, and have to remind myself not get to bogged down with all the "what if's" of the world… so many!

My curious nature has taken me all over the world, I have spent time living in malaria infested villages, slept at train stations in the middle of rural India, set up camp in the jungles of Colombia, sat with wise ones in the peaks of the Himalayas and had my eyes opened to poverty beyond my imagination. All of which are experiences that have made me appreciate this gift of life.

I am so grateful to all of life, all of it. Because I know that it is all shaping me to be a more wholesome human being. But mostly I am excited to share this journey with you., whether that's in a class, a workshop, online or at an event. Thank you for watching, showing up for yourself, and remembering that happiness is just a smile away.

Jennifer

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